Brighten your Thursday morning with gentle yoga at InShape Fitness in Citrus Heights. From 10–11 am, Kelley guides a supportive practice that encourages ease, balance, and a calm start to […]
Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into […]
Join Kelley for an evening of restorative movement and calming sound at InShape Fitness in Carmichael. From 6–7 pm, this gentle practice will help you release stress, find balance, and […]
Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into […]
Close out your day with a calming practice at InShape Fitness in Orangevale. From 5:30–6:30 pm, Kelley leads a gentle flow designed to release tension, restore balance, and leave you […]
Please join us for an unforgettable evening of Gentle Yoga alongside friendly chickens roaming around... This playful grounding class blends movement, laughter and a little barnyard magic. After yoga, please […]
Join us for an unforgettable evening of Gentle Yoga alongside friendly chickens roaming gently. This playful grounding class blends movement, laughter and a little barnyard magic. After yoga, please join […]