Brighten your Thursday morning with gentle yoga at InShape Fitness in Citrus Heights. From 10–11 am, Kelley guides a supportive practice that encourages ease, balance, and a calm start to the day. The class ends with deep relaxation: Sound Healing~ Tibetan singing bowls, rainstick, chimes, tongue drum...
Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into the week with clarity and ease. The class ends with deep relaxation Sound Healing: Tibetan singing bowls, rainstick, chimes...
Join Kelley for an evening of restorative movement and calming sound at InShape Fitness in Carmichael. From 6–7 pm, this gentle practice will help you release stress, find balance, and leave feeling renewed in body and mind. The class ends with deep relaxation Sound Healing: Tibetan singing bowls, rainstick, chimes...
Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into the week with clarity and ease. The class ends with deep relation Sound Healing: Tibetan singing bowls, rainstick, chimes...
Close out your day with a calming practice at InShape Fitness in Orangevale. From 5:30–6:30 pm, Kelley leads a gentle flow designed to release tension, restore balance, and leave you feeling centered for the evening.
Please join us for an unforgettable evening of Gentle Yoga alongside friendly chickens roaming around... This playful grounding class blends movement, laughter and a little barnyard magic. After yoga, please join us for tea and connection with our beautiful growing community. All ages and levels welcome~ children also enjoy this special class. *We have limited […]
Join us for an unforgettable evening of Gentle Yoga alongside friendly chickens roaming gently. This playful grounding class blends movement, laughter and a little barnyard magic. After yoga, please join us for tea and connection with our growing community. All ages and levels welcome~ children also enjoy this special class.