Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into the week with clarity and ease.
Unwind at the end of your day with an evening practice at Violet Wellness Spa in Fair Oaks. From 7–8 pm, Kelley combines gentle yoga with soothing sound healing to help you release tension, restore balance, and relax deeply.
Brighten your Thursday morning with gentle yoga at InShape Fitness in Citrus Heights. From 10–11 am, Kelley guides a supportive practice that encourages ease, balance, and a calm start to the day.
Close out your day with a calming practice at InShape Fitness in Orangevale. From 5:30–6:30 pm, Kelley leads a gentle flow designed to release tension, restore balance, and leave you feeling centered for the evening.
Chicken Yoga & Sound Healing is BACK! We’d love for you to join our growing flock at Ladybird Teahouse in Fair Oaks! Come stretch, giggle, and unwind with some of the friendliest chickens in town, plus enjoy the calming magic of sound healing to ease your body, mind, and spirit. It’s a cluckin’ good time […]
Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into the week with clarity and ease.
Begin your Sunday with a restorative practice at InShape Fitness (Sunrise–Zinfandel). From 10–11 am, Kelley weaves gentle yoga with soothing sound healing to help you reset, recharge, and step into the week with clarity and ease.