Benefits of Yoga Therapy With Kelley Pullman

Yoga is about harmonizing the body, mind & breath. It encompasses so many things, from strength & flexibility to improving the function of our respiratory, circulatory, digestive and hormonal systems. Yoga brings emotional stability and helps reduce stress. Additionally, yoga helps create inner peace and self-love. Whether you are a beginner or an advanced practitioner, there is always space to expand and explore our inner and outer selves.

Yoga Therapy focuses on health & wellness on many levels of a person–physical, psychological & spiritual. Yoga Therapy sees yoga as a healing journey that brings balance to the body & mind through a variety of techniques: breath work, meditation, talk therapy and yoga postures.

Kelley brings her passion for this work into every session. She will hold your process in a caring, compassionate way with loving kindness as you work together to achieve your goals. Her gentle nature and loving approach to healing creates a safe space for you to evolve in the privacy of your own home. Kelley believes in teaching you the tools necessary to bring love and vitality into your life every day.

Initial Consultation:

We will sit down together for 45-50 minutes to get clear about your goals and vision. Are you looking for greater range of motion? More movement? Would you like to be able to explore the range of motion and flexible expression of your body in the privacy of your own home? Kelley will ask some specific questions in order to devise a program that is designed especially for you. Kelley’s gentle nature and genuine desire to help her clients evolve shines through in every interaction…

One-on-One Private Yoga/ Yoga Therapy Session:
50 minutes — in your home, in nature or in your office
110 minutes — in your home, in nature or in your office

Half Day — in your home, in nature or in your office
Together we will start the day with a gratitude practice & a guided meditation. We will discuss food choices and devise a plan for healthy eating habits. We will be mindful in all our communication, using the practices of loving kindness and compassion. The day will include spending time in nature and doing a variety of mindfulness practices, breath work and yoga. The day will end with a closing ritual that will leave you feeling inspired and refreshed.